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Crunch & Brunch

This Crunch n’ Brunch will feature special guest Olympic Weightlifting coach Nick Novak & coach Cindy Lanzas. The workout will combine Olympic Weightlifting technique work, strength training & mobility for a full mind and body workout. Participants can expect to leave feeling strong, sweaty and with a little more knowledge about the Olympic Lifts... not to mention hungry! Brunch anyone?
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