Flow Into Strong

Flow Into Strong by Alex Silver-Fagan is the first class that blends both yoga and strength training seamlessly throughout an hour to create a cohesive and effective workout. An hour of moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire, of your body while at the same time delivering a great workout. You’ll leave feeling empowered, refreshed, and most importantly: strong, mentally and physically.


Yoga mats provided.
Please bring sneakers for this class.