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Body

A fit BODY is a healthy BODY, and a healthy body leads to a healthy mind & spirit. BODY is a fitness methodology based on the core principles of CrossFit, HIIT, and traditional Strength and Conditioning programs.Body is designed for anyone seeking self-improvement, whatever that means to YOU. Classes are team-oriented to develop social connections, build a passionate fitness community, and encourage participants to push harder than they would on their own. You only have one BODY and each day is an opportunity to improve.
No Crossfit experience required.

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