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Squad WOD

This class is all about the Squad and the WOD (Workout Of the Day)! Think teamwork and strategizing your moves to reach the finish line with your teammate. Get ready to ask more of yourself as your partner works with you to complete one task before moving onto another (high-fives strongly encouraged).

No CrossFit experience is necessary, but rest assured that you will be doing things you have never done before as we climb, ride, jump, move laterally, go upside down and more. Squad WOD is an ALL BODY cardio and strength workout that is centered around crushing the workout with the motivation of your partner.

Don’t worry if your buddy can’t make it to class, we have your ‘new’ buddy on the ready. Teamwork makes the dreamwork.