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YogaFlow - RECOVER

“YogaFlow-Recover” is a 60 min. open level Hatha yoga class sequenced to purify and restore your body and mind. This balanced practice is ideal for improving mobility in areas of tension, relieving sore tight muscles, or if you’re just looking to fine tune your asana practice to have a deeper understanding of yoga and it’s many benefits! (No shoes, no socks please)
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