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YogaFlow - VINYASA

“YogaFlow-Vinyasa” is a 60 min. open level Vinyasa class aimed to bring you deeper into your practice by keeping a continually paced flow with asana work that is challenging, but intelligently sequenced to create a feeling that some like to call a “natural high.” This class is a great way to increase strength and flexibility, detoxify, and build more awareness and presence in your mind and body. (No shoes, no socks please)